Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is that you are comfortable. That means if you prefer to workout outside, I've got a plan for you.  Want the advantages of a gym?  I've got you.  I have a private gym located in Acworth that is only used for personal training.  Homebody?  No problem.  I will train you in the comforts of your own home or via online consultations as well.  Your options are endless!

This honestly all depends on Y.O.U.! We will go at your pace to reach your goals. How fast we do this depends on the time and effort you put in!  I am your guide and biggest fan and cheerleader, but ultimately, you are in the driver's seat of your fitness journey.